Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From...
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HERE WE HAVE A WORKOUT WHICH CAN BE COMPLETED ANYWHERE THE ONLY BIT OF EQUIPMENT NEEDED IS A BENCH, WHICH CAN BE ...
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Get ready to take your workout to the next level with Jessica Alba\'s CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don\'t need any equipment, and ...
This is a preview of Andrea Ager\'s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: ...
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Music training for 45 sec of efforts and 30 sec of break. Dowload Free : https://soundcloud.com/odiumyouthful/crossfit-workout-mix-dubstep BEST CROSS FIT ...
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CrossFit -- (http://www.crossfit.com) SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound ...
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You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight ...