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Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each...
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It\'s time to rev up your workout with some kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. We had celeb ...
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Get ready to take your workout to the next level with Jessica Alba\'s CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don\'t need any equipment, and ...
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XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of ...