Dan Bailey: Workout of the Day for February 8, 2016

44 Views · Published on Fri, 14 October 2016 · Workouts for bigenners

Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans Rest 5 minutes between rounds. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Related Videos

Crossfit Workout For Beginners 2

Crossfit Workout For Beginners 2

3 months ago
82,076

Here is another Crossfit Style workout for beginners ,that you can do anywhere! This Crossfit style challenge will be to see how many rounds you can do in less ...

Crossfit Workouts at Home - Fitness - Workout Videos - Bodybuilding...

Crossfit Workouts at Home - Fitness - Workout Videos - Bodybuilding...

3 months ago
14,636

Crossfit Workouts at Home crossfit women Crossfit Workouts at Home crossfit games 2014 crossfit workouts for beginners crossfit workouts for women crossfit ...

No Back Pain Core Workout, HIIT & CrossFit Inspired, Strength...

No Back Pain Core Workout, HIIT & CrossFit Inspired, Strength...

3 months ago
148,357

Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com No Back Pain Core Workout, ...

Beginner CrossFit Workout Vlog

Beginner CrossFit Workout Vlog

3 months ago
111,189

See more ways to be healthy & fit! http://bit.ly/SarahFitYT http://sarahfit.com/tagged/workout For the first time ever, I tried Cross Fit here in Boston at Cross Fit ...

CROSSFIT 'TOTAL BODY WORKOUT'

CROSSFIT 'TOTAL BODY WORKOUT'

3 months ago
2,783,776

http://www.MyVideoPT.com Crossfit challenge for four top UK athletes. Redman, Hugo, Matt and Leon are four guys with a passion for fitness whose usual ...

Crossfit workout for beginners

Crossfit workout for beginners

3 months ago
3,255

Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you ...

Dan Bailey's Mainsite Workout - Sunday 131222

Dan Bailey's Mainsite Workout - Sunday 131222

3 months ago
1,023,181

CrossFit -- (http://www.crossfit.com) SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound ...

Comments
 

You have
500
characters left.
  •  
  •