CrossFit -- (http://www.crossfit.com) SUNDAY 131222 For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound ...
Rich Froning Training Part 1 https://www.youtube.com/watch?v=DPtX2mYPv1Y SUBSCRIBE FOR MORE MUSCLES! ▻ http://bit.ly/Sub2MuscleMadness ...
If you want to add a CrossFit workout to your program, try this one from Rich Froning. It\'s a quick, fast burner that will improve your cardiovascular fitness, ...
Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From...
Here is another Crossfit Style workout for beginners ,that you can do anywhere! This Crossfit style challenge will be to see how many rounds you can do in less ...
www.Quick10workouts.com Welcome to Quick10Workouts! These workouts are perfect for those that don\'t want to go to the gym or on the go and still reach their ...
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Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you ...
RAWseries day 2. Home Crossfit Workout. A workout style I\'ve never done before.
