RAWseries day 2. Home Crossfit Workout. A workout style I\'ve never done before.
Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016. 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From...
Let James show you how to do an AMRAP style Crossfit fitness video. These high intensity moves will get you working up a sweat. Working against the clock you ...
The CrossFit Journal -- (http://journal.crossfit.com) The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and 12 ...
See more ways to be healthy & fit! http://bit.ly/SarahFitYT http://sarahfit.com/tagged/workout For the first time ever, I tried Cross Fit here in Boston at Cross Fit ...
http://www.MyVideoPT.com Crossfit challenge for four top UK athletes. Redman, Hugo, Matt and Leon are four guys with a passion for fitness whose usual ...
www.Quick10workouts.com Welcome to Quick10Workouts! These workouts are perfect for those that don\'t want to go to the gym or on the go and still reach their ...
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If you want to add a CrossFit workout to your program, try this one from Rich Froning. It\'s a quick, fast burner that will improve your cardiovascular fitness, ...
